Welcome
I am Hannah and through my unique and nurturing massage and reflexology treatments I want to help you feel your best self.
All of us experience times where we feel emotionally and/or physically drained and need a ‘lift’. At times our minds and bodies can feel out of sync - times, when it feels like we are living in our heads! I want to help you reconnect with your physical self; to enable you to feel relief from tension and stress and make space for balance and clarity in your mind.
My treatments are carefully and individually curated for each and every client. Whether you desire a sense of deep relaxation or release from pain and tension - or a combination of both - I will ensure you leave after your treatment feeling reset and renewed.
Depending on your preferences and what your body needs - my treatments involve a combination of Eastern and Western Massage techniques, Acupressure and Reflexology. I will also create an environment that allows you to connect with your inner, true self and will incorporate music, scent and heat to enhance your experience (as and to your liking).
The Treatments
Prior to each treatment we will have a short conversation to discuss any particular issues you are experiencing and your preferences.
Holistic Oil Massage
A blissful full body massage using a variety of soothing massage techniques aimed to calm the nervous system and release tension.
I will use an oil of your choice from a collection of nourishing aromatherapy blends made by Lewes based Flora & Rose. Each oil is locally sourced, organic and cruelty free and packed with beautiful natural ingredients and essential oils that your skin will love. Unscented options are available.
The treatment will leave you feeling serene, restored and lighter.
Deep Tissue Massage
A deeper but still divinely blissful full body massage using a firmer pressure and techniques designed to reach further into the muscles.
I will use an oil of your choice from a number of nourishing aromatherapy blends made by Lewes based Flora & Rose. Each oil is locally sourced, organic and cruelty free and packed with beautiful natural ingredients and essential oils that your skin will love. Unscented options are available.
This treatment will release your tightly held tension and leave you feeling soothed and revived.
Pregnancy Massage
A calming and nurturing full body side-lying massage to help alleviate the aches and pains of pregnancy, reduce anxiety and encourage peaceful, restful sleep. Available from the 2nd trimester.
Reset & Renew Face Lifting Massage and Foot Reflexology Combination
This treatment is perfect for times when you feel the need for a reset inside and out!
Using beautiful facial oils from Lewes based Flora & Rose we will start with a gentle cleanse before a natural facelifting massage - a completely natural way to lift the face, rejuvenate the skin and remove tension using Lymphatic Drainage, Cold Stones, Acupressure and Ayurvedic techniques.
We will then move to the feet where I will create a tailored Reflexology treatment for you based upon your individual needs.
Reflexology
My personal favourite.
Reflexology is a grounding, balancing and relaxing therapy applied to the feet. I could go on and on about the wonders of Reflexology, so I have written a bit more about it here.
The treatment will start with a soothing foot bath and consultation. I will then start with a lower leg and foot massage before starting to apply a firmer pressure to specific Reflexology and Acupressure points on the foot - lifting you to a place of tranquility.
Reflexology can be an extremely beneficial treatment for those suffering with insomnia, anxiety, hormonal issues (such as PMS and peri menopausal symptoms) and migraines and a whole host of other issues.
Pregnancy Reflexology
Reflexology is safe from the end of the first trimester and can be a wonderful support to you whilst experiencing the physical and emotional transitions of pregnancy such as:
Lower back and pelvic girdle pain
Indigestion/ acid reflux
Constipation
Nausea/ morning sickness
Anxiety
Insomnia
Reflexology can also help you to physically and mentally prepare for the birth of your baby. I have completed additional training in Maternity Reflexology (training approved by Association of Reflexologists) and will always take full details of your health and pregnancy to ensure that it is safe to carry out a Reflexology treatment before doing so.
Combination Treatment
If you can’t make up your mind or fancy a bit of Massage and Reflexology in the same session then I can create a bespoke treatment for you. This is also available for pregnant clients.
Testimonials
“ Hannah is one of those rare finds; a properly gifted masseuse! A very few people just have the touch, and Hannah is one of those people.
I have had several massages with her, twice with specific areas of tension and concern that needed a trained understanding. Hannah seems to have an innate understanding of what you are physically feeling and how it connects in different areas of your body, and is able to work on them so skilfully.
Have absolutely no hesitation in saying it was the best massage I’ve ever had. I’ll be booking up in advance, as I know she’s in demand, so good! Thanks! ”
- JENNY H
“ I have always appreciated the therapeutic benefits of massage but had never been a convert to reflexology until treated by Hannah.
Her massage techniques and holistic approach had me converted by the first session.
I left her beautifully designed space feeling as if my entire body, not just my feet had been treated. My spine, in particular, felt looser and more relaxed than it has since I was a teenager and I am now convinced that foot health leads to spinal health as the pain relief was not a temporary panacea but lasted for days.
I would go every week if the opportunity existed! ”
- NICOLA F
“ This was my first experience with reflexology. Hannah was extremely knowledgeable and very aware of how my feet were linking to other problem areas in the body, it was fascinating.
She appeared extremely passionate about giving me the experience I wanted and I felt completely at ease when expressing my preferred pressure - which she managed perfectly.
Needless to say I fell asleep halfway through the session and awoke feeling completely reinvigorated. ”
- ELIZABETH M
“ Having never had Reflexology before I opted for half Reflexology, half Massage treatment and loved every moment. Hannah has an inituitive, sensitive touch, seeking out and working on the knots and aches that postpartum and a four month old baby had given me. I drifted happily in and out of a doze as she started work on my feet.
Reflexology felt a deeper more holistic treatment and when the treatment ended i could feel the energy shift in my body and my often ignored feet felt loved and seen! Hugely recommended to anyone in need of some TLC.”
-SOPHIA H
Book an Appointment
I offer my treatments from the wonderful new Studio SHY on Lewes High Street on Thursdays 10-6pm and Soulfit Yoga Studio on Wednesdays 2-8pm
SHY
Appointments available on Thursdays (from 31st October) 10-6pm and the first Saturday of each month. Please use the link below to make a booking through my booking website.
Soulfit
Appointments available on Wednesdays 2-8pm. please use the link below to make a booking through the Soulfit website.