The Treatments
Prior to each treatment we will have a short conversation to discuss any particular issues you are experiencing and your preferences.
Holistic Oil Massage
A blissful full body massage using a variety of soothing massage techniques aimed to calm the nervous system and release tension.
I will use an oil of your choice from a collection of nourishing aromatherapy blends made by Lewes based Flora & Rose. Each oil is locally sourced, organic and cruelty free and packed with beautiful natural ingredients and essential oils that your skin will love. Unscented options are available.
The treatment will leave you feeling serene, restored and lighter.
Deep Tissue Massage
A deeper but still divinely blissful full body massage using a firmer pressure and techniques designed to reach further into the muscles.
I will use an oil of your choice from a number of nourishing aromatherapy blends made by Lewes based Flora & Rose. Each oil is locally sourced, organic and cruelty free and packed with beautiful natural ingredients and essential oils that your skin will love. Unscented options are available.
This treatment will release your tightly held tension and leave you feeling soothed and revived.
Advanced Clincial Massage
This is for clients suffering from chronic musculoskeletal pain.
Through detailed consultation I will work with you to develop a treatment plan designed to increase your range of motion and decrease your pain.
I treat many types of acute and chronic musculoskeletal pain including back pain, sciatica, neck pain, whiplash, frozen shoulder, sports injuries, plantar fasciitis as well as systemic conditions like fibromyalgia and rheumatoid arthritis.
I will use a combination of Western and Eastern soft tissue and massage techniques (including Amma, Deep Tissue Massage, Acupressure, Trigger Point Massage, Stretching and Myofascial Release) to create a holistic treatment that is both relaxing and effective in treating pain.
As a Jing therapist I aim to get you out of pain in 1 - 6 sessions, generally expecting significant improvement around session 3. My recommendation is to book initial treatments 1 - 2 weeks apart, working towards treatments being a month apart at the end of the package.
Pregnancy Massage
A calming and nurturing full body side-lying massage to help alleviate the aches and pains of pregnancy, reduce anxiety and encourage peaceful, restful sleep. Available from the 2nd trimester.
Reset & Renew Face Lifting Massage and Foot Reflexology Combination
This treatment is perfect for times when you feel the need for a reset inside and out!
Using beautiful facial oils from Lewes based Flora & Rose we will start with a gentle cleanse before a natural facelifting massage - a completely natural way to lift the face, rejuvenate the skin and remove tension using Lymphatic Drainage, Cold Stones, Acupressure and Ayurvedic techniques.
We will then move to the feet where I will create a tailored Reflexology treatment for you based upon your individual needs.
Reflexology
My personal favourite.
Reflexology is a grounding, balancing and relaxing therapy applied to the feet. I could go on and on about the wonders of Reflexology, so I have written a bit more about it here.
The treatment will start with a soothing foot bath and consultation. I will then start with a lower leg and foot massage before starting to apply a firmer pressure to specific Reflexology and Acupressure points on the foot - lifting you to a place of tranquility.
Reflexology can be an extremely beneficial treatment for those suffering with insomnia, anxiety, hormonal issues (such as PMS and peri menopausal symptoms) and migraines and a whole host of other issues.
Pregnancy Reflexology
Reflexology is safe from the end of the first trimester and can be a wonderful support to you whilst experiencing the physical and emotional transitions of pregnancy such as:
Lower back and pelvic girdle pain
Indigestion/ acid reflux
Constipation
Nausea/ morning sickness
Anxiety
Insomnia
Reflexology can also help you to physically and mentally prepare for the birth of your baby. I have completed additional training in Maternity Reflexology (training approved by Association of Reflexologists) and will always take full details of your health and pregnancy to ensure that it is safe to carry out a Reflexology treatment before doing so.
Combination Treatment
If you can’t make up your mind or fancy a bit of Massage and Reflexology in the same session then I can create a bespoke treatment for you. This is also available for pregnant clients.